Breakfast “pudding”

Another delicious breakfast, comfort food 🙂

Delicious Breakfast 'Pudding'

Delicious Breakfast 'Pudding'

  • Servings: 1
  • Difficulty: easy
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Delicious Breakfast 'Pudding'


Ingredients

  • 1 T grass-fed butter
  • 2 cup coconut or almond milk
  • 3 T chia seeds
  • 3 T ground flax seed
  • Optional Toppings:

  • chopped pecans
  • chopped almonds
  • hemp hearts
  • fresh berries
  • Salt to taste

Directions

  1. In a medium sauce pan on medium heat, add 1 tablespoon of butter, 1 cup of coconut milk, chia seed and flax.
  2. Stir Continuously, adding in the remaing coconut/nut milk until thick (around 3-4 min)
  3. Pour in bowl and top with berries, nuts and/or other seeds
  4. Enjoy!

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Super easy grain-free “Oatmeal”

There is nothing like a warm breakfast that is filled with scrumptious flavors!!!

Super easy grain-free 'oatmeal'

Super Easy Grain-free 'Oatmeal'

  • Servings: 1
  • Difficulty: easy
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Super easy grain-free 'oatmeal'


Ingredients

  • 1/3 cup unsweetened coconut flakes
  • 1/2 cup raw nut mixture of almonds and pecans soaked
  • 1/2 cup coconut or nut milk
  • 1 pitted medjool date, soaked for 10 minutes in hot water
  • 3-4 tsp chia seeds
  • 1/4 cup fresh berries
  • 1 tsp grass-fed butter (optional)
  • Salt to taste

Directions

  1. In high powered blender blend up coconut flakes, chia and nuts
  2. add in date and ‘milk’ blend well
  3. serve warm or cold – topped with berries

Incredible “Insant” Soup!

Well – I purchased another kitchen gadget, one of the latest crazes, an Instant Pot.  It is my first pressure cooker and I have been rather amazed at the results!  Today we needed some broth quick so decided to see if this new gadget could deliver as it claims… I will go ahead and let the cat out of the bag I was VERY pleased! I forgot to add salt but have to say this was the most flavorful basic broth I have had!

  • Servings: 3-4
  • Difficulty: easy
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A tasty QUICK soup when you are in a pinch.


Ingredients

  • 1 Leek
  • 5-6 Celery Stalks
  • 1 Small Onion
  • 1-2 TB Ghee

Directions


1. Chop veggies
2. Pre-heat instant pot with the SAUTE setting
3. When it turned “HOT” then I added the ghee and sauteed veggies
4. Once veggies were just under being fully cooked I added water to the 1/2 mark inside the pot
5. Then chose the SOUP setting – adjusted to “LESS”
6. Closed the lid and let it do its thing!

Simple Bone Broth

One of the core “ingredients” to most of the recipes for promoting healing include bone broth. Unfortunately most of the broths in the stores have sugar or other flavorings which can hinder our progress. Making broth is rather simple and something we can make in batches to freeze for later use. I make broth out of any type of bones – we save the carcasses from turkey, chicken and any beef we eat. I freeze the bones until I am ready to make a big batch and follow the following process:

Simple Bone Broth

Simple Bone Broth

  • Servings: varies
  • Difficulty: easy
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Simple Bone Broth


Ingredients

  • Bones – roasted – (if not see below)
  • Filtered or distilled water
  • 1 -2 tsp. Salt
  • 1 Bunch of Celery – diced
  • 1 small Onion – diced
  • 4-6 cloves of Garlic – minced
  • Oil – Butter – Ghee (choice) for sauteing
  • Parsley (Optional garnish)

Directions

  1. Pre-heat oven to 375
  2. Roast uncooked bones for about 30 minutes (if bones are already roasted such as leftovers from a whole chicken previously baked/roasted)
  3. Add bones to large pot or slow cooker and add water until bones are completely covered – then add about 50% more water
  4. If using a pot on the stove bring to a boil , then turn down on a low simmer and simmer for 12-24 hours
  5. If using a slow cooker turn on high for 2-3 hours then on low for 24 hours (can also leave on low the entire time)
  6. After the broth is made I then saute the veggies & garlic in a large stock pot
  7. When the veggies are almost done I strain the broth into this pot with the veggies and cook on low for 6-12 hours
  8. After this round of “cooking” I will either strain out the veggies and add them to a “stir-fry” and save the broth for later recipes or a mixture of straining out some of the broth for later use and some broth with the veggies for later.

Spectacular Kohlrabi & Beef Vegetable Medley Quiche

The weather has turned brisk which calls for warm delicious snacks.  We had some kohlrabi that I needed to do something with so a quick search on pinterest and thus the inspiration for our afternoon snack!

Spectacular Kohlrabi & Beef Vegetable Quiche

Spectacular Kohlrabi & Beef Vegetable Medley Quiche

  • Servings: 4-6
  • Difficulty: easy
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Spectacular combination for those brisk winter days.


Ingredients

  • 2 Small Kohlrabi – grated
  • 1 cup grated Carrot
  • 1 small Leek
  • 1 cup Baby Spinach leaves(before chopping)
  • 13 Eggs
  • 1/2 lb ground Beef (I used grass-fed)
  • 1 1/2 tsp Salt (I most often use “Real Salt”)
  • optional garnish: Avocado slices

Directions

  1. Pre-heat oven to 375
  2. Rinse and grate Kohlrabi, add 1 tsp of salt – mix well and sit aside while preparing the rest of the ingredients.
  3. Brown the Ground Beef on medium low with 1/2 tsp Salt while preparing the rest. Remember to check for being fully cooked while preparing the other ingredients.
  4. Crack eggs and mix well in large mixing bowl
  5. Peel and grate Carrots – add to eggs.
  6. Rinse and chop Leek – add to egg mixture.
  7. Chop the Baby Spinach and add to the egg mixture.
  8. Finish cooking the ground meat, if it is not done yet and then set aside in a small bowl to cool off a little before adding to the eggs.
  9. With a cheese cloth or by another method – squeeze out as much water from the Kohlrabi as you can before adding it to the mixture. Then add to egg mixture
  10. Add the Beef to the egg mixture.
  11. Mix all of the ingredients together well. Be sure to stir from the bottom as the eggs will sink to the bottom of the mixture.
  12. Spoon mixture into 3 individual large ramekins.(again making sure to get at least one spoonful from the bottom of the bowl. Place remainder into a quiche or small pie pan. Place ramekins on a baking sheet, optional for pie plate, and place in oven for about 45 minutes.
  13. 13.TIPS: Keep some ground beef cooked in your freezer in 1/2 to 1 lb packages, when you are in the need for a quick meal you can pull them out and make a casserole or simple quiche. When preparing leeks make one slice long ways and that will allow you to rinse any dirt that may get down in the lower layers, this also makes it easier to chop them by laying them on the flat side.

Ch-ch-chili, celeriac style

Cold weather necessitates making some hearty, warming chili!!! We have been loving the celeraic so much I thought I would attempt a different twist – well according to the kiddos it turned out to be SENSATIONAL!!! (I have to agree with them 🙂

Hearty, satisfying heart warming chili!

Ch-ch-chili, Celeraic Style

  • Servings: 3-4
  • Difficulty: easy
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Hearty, satisfying heart warming chili!


Ingredients

  • 1 lb ground meat(I used grass-fed beef)
  • 1 medium Celeriac (chopped/cubed)
  • 3 stalks of Celery
  • 1 large can of Chilis
  • 1/2 c. chopped Onion
  • 1 tsp. Paprika
  • 3 cloves Garlic, mashed and diced
  • 1 tsp. Salt
  • 1 tsp. Chili Powder
  • 1 tsp. Cayenne Powder
  • 1 TB Butter or olive oil
  • 4 C. Water
  • 1 C. Beef Broth

Directions

  1. Peel and chop Celeriac – saute in butter(or oil) in large pot while preparing the rest of veggies.
  2. Rinse and chop Celery, dice up onion – add to the Celeriac, saute for about 3-4 more minutes
  3. Peel and mash, dice Garlic. Empty veggie contents into a bowl and set aside while preparing the meat. Add Garlic, spices and salt with Meat to the pot and cook until the meat is done.
  4. Add veggies back to the pot with the meat. Stir well then add water and broth – cook for approx 90 minutes. Then ENJOY!
  5. TIPS: This can be made with a variety of ground meat.

Delicious, Mayo-Free Tuna Salad!

One of my favorite quick dishes is egg salad, tuna or chicken salad.  The problem which I have encountered is I am not a fan of mayonnaise.  When we changed our diet it became one of my quests to find an alternative. Well – here is one of our favorite replacements.  This works for chicken or tuna, I happened to make tuna today:

Easy, Delicious Mayonnaise Free Tuna Salad!

Delicious Mayo-Free Tuna Salad

  • Servings: 3-4
  • Difficulty: easy
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Delicious Mayonnaise Free Tuna Salad


Ingredients

  • 1 Boiled Egg
  • 1 Can Tuna
  • 3-4 Small Stalks of Celery
  • 1/2 large Cucumber – diced
  • 1/4 c diced Onion
  • 1/2 Avocado
  • pinch of Salt (optional)
  • 1 TB Olive Oil

Directions

  1. Either start your egg first to boil it while you prepare the rest – or go ahead and move on to the next step. Put egg in pan of water and turn on high heat – keep covered, when water is boiling remove from heat and let sit for about 10 minutes.
  2. Rinse and chop Celery and Cucumber – add to mixing bowl.
  3. Chop, dice small amount of onion – add to mixing bowl.
  4. Add Tuna to mixing bowl.
  5. Mash up boiled egg in a small separate bowl, IF making fresh boiled egg let cool just a tad. Then add Avocado and Olive Oil and mix together well. Can add salt at this step.
  6. Once the avocado and egg are blended up add to the rest of the ingredients and mix well. This is wonderful when served on a bed of lettuce with a few apple slices! We love to sprinkle our favorite herbs on top.
  7. TIPS: Keep a couple of boiled eggs on hand to use to make a quick snack with left over chicken, turkey or for a day when you just don’t want to cook!

Super easy grain-free banana pancakes

There is nothing like a warm breakfast that is filled with scrumptious flavors!!!

super easy banana pancakes post

Super Easy Flourless Banana Pancakes

  • Servings: 1-2
  • Difficulty: easy
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Super yummy grain-free, flourless banana pancakes


Ingredients

  • 1 Egg
  • 2 Bananas
  • pinch of Salt (optional)
  • Butter or Oil to grease pan

Directions

  1. Peel and mash Bananas
  2. add Egg & stir well
  3. Grease hot griddle or skillet and Pour small amount onto hot griddle (medium heat, not too hot) or into a hot skillet
  4. Cook approximately 3-4 minutes on each side (varies depending on skillet temperature)
  5. Serve warm!
  6. TIPS: You don’t want the heat too high or they get done on the outside too fast.  They seem to cook better on medium to medium-low heat.  I sprinkle just a touch of salt on pancakes after finished cooking.  Also- they can be difficult to flip, highly recommend a very thin metal spatula for flipping.  And when you grease your skillet or griddle use a cold oil, such as butter straight out of the refrigerator or cold coconut oil from refrigerator.

Celeriac Surprise Soup

We really enjoyed the Celeriac Creamy (or Not) soup that I made last week and decided to try our hand at another celeriac combination! So, I looked in our refrigerator to see what I could throw together and thus I present:

 Tasty combination of cerleriac, leeks, asparagus and mushrooms

Celeriac Surprise Soup

  • Servings: 4-6
  • Difficulty: easy
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Tasty combination of celeriac, leeks, asparagus and mushrooms.


Ingredients

  • 1 Celeriac Root
  • 10-12 stalks of Asparagus
  • 1 small Leek
  • 5 ounces Shiitake Mushrooms
  • 1 tsp salt (I use Himalayan or Real Salt)
  • 1 TB Coconut Oil or Grass-fed Butter
  • 1 TB of Olive Oil
  • 6 cups Water
  • Optional: 1-2 cups homemade beef or chicken broth (I used some beef broth, a little over a cup)
  • Optional garnishes: Spoonful of Chilled Coconut Milk, Roasted Pumpkin Seeds, Parsley or other Herbs

Directions

  1. Rinse, peel and chop Celeriac
  2. Melt oils, on medium heat, in large stock pot and add Celeriac
  3. While Celeriac is sauteing rinse and chop Leek, Asparagus and mushrooms.  Occasionally stirring Celeriac.
  4. Add Leeks, Asparagus and Mushrooms.  Saute and stir about 3-4 minutes.
  5. Add water and bring to a boil. Then cover and turn down to a low boil/simmer for about 2 hours
  6. After almost two hours add optional broth and simmer another 10 minutes
  7. Garnish with spoonful of coconut milk, parsley, pumpkin seeds or other favorite garnishes!
  8. TIPS – I will often add a cup or two of beef or chicken broth during the remaining 10 min – especially the broth that is saved from a roast.

Super easy - Steam pears for about 10-15 min top with Ceylon Cinnamon!

‘Pearfectly’ Steamed Cinnamon Pears

Yet one more delicious item from my Azure Standard order… We have two cases and my darling husband came up with this recipe!

Super easy - Steam pears for about 10-15 min top with Ceylon Cinnamon!

'Pearfectly' Steamed Cinnamon Pears

  • Servings: 2
  • Difficulty: easy
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'Pearfect' blend of cinnamon with delectable pears.


Ingredients

  • 4 small pears
  • freshly ground Ceylon cinnamon

Directions

  1. Rinse and peel pears(can leave peel on if preferred)
  2. Steam pears for about 10 minutes
  3. Sprinkle with Cinnamon
  4. Enjoy!