Top 3 Brain-Boosting Foods Fish: Wild Caught Salmon (Omega-3s – DHA & EPA) Berries: Blueberries, Blackberries (antioxidants) Greens: Bok Choy, Spinach, Collard Greens (folate)

Top 3 Brain Boosting Foods!

One of the common complaints about health is having brain-fog.  We often think this is just a part of aging which we have no control over.  Is that the case? What happens when we look at our brain from a functional perspective?

The simple fact is food affects our brain, for better or worse. Choosing foods which support proper brain function is vital to our overall wellness. Growth of healthy cells, healthy connections in the brain and efficient operation of our brain, and in turn our entire body, are affected by the foods we choose to consume. One of my favorite sayings about brain health comes from Dr. William Sears:

“Forget low-carb and low-fat diets. Eat a ‘right-carb’ and a ‘right-fat’ diet for optimal brain health!”

I couldn’t agree more! The quality of what we eat is of greater importance than the quantity. Let’s take a quick look at our brain health and food choices.top-3-brain-boosting-foods

When our brain is provided with healthy nourishment it can make healthy connections, process information, create memories and signal muscles and hormones to react and move. Next time you think about healthy eating, don’t just think about the benefits it will have on your waistline. Rather, think of all the positive benefits your brain receives from getting the right brain-boosting nutrition!

So what is the fuel which is vital to the brain?

For optimal function our brains need:
Omega-3 fats, Folate, Antioxidants and Carbohydrates.

  • Omega-3s are important building blocks in the brain – they are vital to the proper function of impulses which take place.
  • Folate is a nutrient needed for neurotransmitter function.
  • Antioxidants keep the blood brain barrier healthy, protecting cells from wear and tear and improve blood flow by decreasing excessive blood clotting.
  • Carbohydrates are needed because your brain uses them for energy.

What are quality sources of these brain fuels?

Top 3 Brain-Boosting Foods

Fish: Wild Caught Salmon (Omega-3s – DHA & EPA)
Berries: Blueberries, Blackberries (antioxidants)
Greens: Bok Choy, Spinach, Collard Greens (folate)

One of my family’s favorite meal is grilled salmon with a side of steamed veggies and large bowl of mixed greens topped with a bit of olive oil and berries. Even my child who isn’t fond of fish loves this meal! I have a super simple salmon recipe here. As well as more information on Omega-3s and essential fats here.

So the next time you go shopping remember to stop by the produce and seafood departments to get a special brain-boosting treat 🙂

[Resources:

Soares AA, et al (2017)  A double- blind, randomized, and placebo-controlled clinical trial with omega-3 polyunsaturated fatty acids (OPFA ɷ-3) for the prevention of migraine in chronic migraine patients using amitriptyline.  Nutr Neurosci. doi: 10.1080/1028415X.2016.1266133.

Pu H, Jiang X, Wei Z, Hong D, Hassan S, Zhang W, Shi Y, Chen L, Chen J.(2016) Repetitive and prolonged omega-3 fatty acid treatment after traumatic brain injury enhances long-term tissue restoration and cognitive recovery.
Cell Transplant. doi: 10.3727/096368916X693842. PMID: 27938482

Pu H, Jiang X, Hu X, Xia J, Hong D, Zhang W, Gao Y, Chen J, Shi Y. (2016) Delayed Docosahexaenoic Acid Treatment Combined with Dietary Supplementation of Omega-3 Fatty Acids Promotes Long-Term Neurovascular Restoration After Ischemic Stroke.
Transl Stroke Res. 2016 Dec;7(6):521-534.

Jiraungkoorskul W. Review of neuro-nutrition used as anti-alzheimer plant, spinach Spinacia oleracea. Phcog Rev [serial online] 2016 [cited 2017 Jan 17];10:105-8. Available from: http://www.phcogrev.com/text.asp?2016/10/20/105/194040

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Expert Talk: David Perlmutter, MD Brain Inflammation, Autoimmune Disease and Nutrition

I just listened to the first ‘bonus’ video from the Autoimmune Revolution and I was STUNNED! ABSOLUTELY FABULOUS!!!  I am looking forward to the rest of the videos – I have a feeling it is going to end up being a great resource for me on this journey…  If you missed my previous post here is another link below to sign up for the free content!

After registering you will get an email confirmation with a link to the bonus content – The video I just watched was:

Expert Talk: David Perlmutter, MD Brain Inflammation, Autoimmune Disease and Nutrition

(Here is Dr. Perlmutters website http://www.drperlmutter.com/

https://www.thunderclap.it/projects/50763-the-autoimmune-revolution/embed

So, which came first?

Which came first – autoimmune disease or malfunction in the body?questions-1922476_1920

(Update 4/11/2017: Check out this post for a hint)

Betrayal: Autoimmune Disease, what they aren’t telling you…

This is a great series that delves into looking at health conditions through a functional lens, looking at it from a functional perspective 😉

This is an 7 part series which you can sign up here to get the entire series:

https://betrayalseries.com/episode-1-1nyawjkj2?inf_contact_key=7d0cbc282bdddf41ebe8765a8e30e2913dfccc53967e4ef6635564f98c6380b9

Heeeeere’s Poppy!” via Autism in Our Nest

This was such a touching post I had to share! What a beautiful family!!! I am blessed just from reading the words, can only imagine the blessings Poppy brings to those he is among…

Heeeeere’s Poppy!”

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“C’mon, Declan!  Go get your coat!  It’s time to go meet Poppy for PIZZA!”

 

“YESSS!  I’m so excited.  I am going to scare him with my mask and then I will play with him!”  Declan yells as he grabs his coat and his Spiderman mask and runs to the door…(rest of the post at Autism In Our Nest)