Changing what we eat is most often at the core of restoring our body to healthy function.  Once my family changed our perspective many great new foods became available for us to enjoy.  The next step was I had to start collecting recipes and ways to fix dishes with these new yummies!  The recipe below is one of the first meals which became a family staple.  Since those first days we have added a treasure of new foods and dishes.  This page contains some of our new treasures – I hope you enjoy them as much as we do.  You can also visit me on Pinterest to browse my recipe collection from our new journey.

Stir-Fry Medley

Veggies – cut them up – in small chunks – enough to fill your skillet or enough for the number you are serving

Coconut Oil or butter – enough to lightly coat the bottom of a skillet

Add veggies, a pinch of salt and maybe some seasoning – tumeric, garlic, cinnamon, mace – just what ever you are in the mood for and just how ever much looks good

Lightly saute the conglomerate of ingredients so they are NOT quite finished.  Then set them aside in a glass dish…

Then in the same pan either cook some beef/buffalo or other ground meat.  Or reheat some chicken that has been cut up into bite size pieces – Once they are cooked or reheated then add the veggies back in to finish cooking

Make a salad in the meantime, with some olive oil, salt and pepper to season to complete the Stir-Fry Medley meal

The best part is there are no “particulars” to mess up – its just throw in what ever{it has to be real food 😉  and mix it up 🙂  I know there are those of you like some of my precious friends who cringe at such a chaotic recipe as this LOL…. And I think some have argued this isn’t an actual “recipe” SO, let’s see if any of the following fit the bill for an actual recipe!

Beef Butternut Squash

civilizedcavemanbutternutHere is one of our staples this time of year (late fall/early winter)  It is easy to adapt to other winter squashes and fun to play around with the “filling” ingredients…  Such as we skip the bacon and just use ground beef or ground buffalo for the meat part of the filling … My mouth is watering as I write this post…. yummy yummy yummy!

Recipe from Civilized Caveman Cooking – Links will take you to the site!

 

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