Got Cravings? What to eat instead…

Anyone who has made changes to their diet has probably experienced cravings! I came across a similar chart a few years ago and it has been a huge help when I go through times of craving foods I know are not a healthy choice!!!  Here is my rendition and hope it is beneficial to you in your health journey 🙂



4 thoughts on “Got Cravings? What to eat instead…

    1. YW!!! I have this on my refrigerator and it has come in VERY handy when I have cravings! Everytime I look at one of the options for my cravings there is something on the list that totally hits the nail on the head to satisfy my craving – it amazes me everytime 🙂

      Liked by 1 person

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